The Running Explained Podcast

Por: Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
205 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 9 de 11

s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness) 25/11/2021
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian) 18/11/2021
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava) 11/11/2021
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun) 04/11/2021
s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale) 28/10/2021
s1/e40 The Cold Weather Running Episode 19/10/2021
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) 12/10/2021
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) 05/10/2021
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner) 28/09/2021
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth 21/09/2021
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs) 07/09/2021
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition) 31/08/2021
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries 24/08/2021
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry) 17/08/2021
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) 10/08/2021
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) 03/08/2021
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) 27/07/2021
s1/e28 STRESS (& Running) 20/07/2021
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris) 13/07/2021
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy) 06/07/2021
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