The Running Explained Podcast

Por: Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
205 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 7 de 11

s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN 20/10/2022
s2/e36 Chicago Marathon Recap 13/10/2022
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) 06/10/2022
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner) 29/09/2022
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner) 22/09/2022
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter) 15/09/2022
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) 08/09/2022
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health) 01/09/2022
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) 25/08/2022
s2/e28: The Taper with Coach Elisabeth 18/08/2022
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt) 04/08/2022
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast) 28/07/2022
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker) 21/07/2022
*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey) 14/07/2022
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution) 07/07/2022
s2/e22 "Bad Running Advice" with Coach Elisabeth 30/06/2022
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth 23/06/2022
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS 16/06/2022
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running 02/06/2022
s2/e18 Run-Walk & How to Use It with Coach Elisabeth 26/05/2022
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