The Running Explained Podcast

Por: Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
205 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 6 de 11

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth 30/03/2023
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning) 23/03/2023
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist) 16/03/2023
s3/e08 Runner Q&A with Coach Elisabeth 02/03/2023
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian) 23/02/2023
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) 16/02/2023
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem) 09/02/2023
*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition) 02/02/2023
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance) 26/01/2023
*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown 19/01/2023
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) 12/01/2023
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth 29/12/2022
s2/e45 Runner Q&A with Coach Elisabeth 22/12/2022
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist) 15/12/2022
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton 08/12/2022
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition) 01/12/2022
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88) 24/11/2022
*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych) 17/11/2022
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez) 09/11/2022
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz) 27/10/2022
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