The Running Explained Podcast

Por: Running Explained
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Amanda and Coach Nick, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
204 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Season 5 Wrap-Up 05/09/2025
s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES 28/08/2025
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi 21/08/2025
s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD 14/08/2025
s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick 08/08/2025
s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt 01/08/2025
s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt 24/07/2025
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD 17/07/2025
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman 10/07/2025
s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth 03/07/2025
s5/e20 How to Run Around The Whole World with Marie Leautey 26/06/2025
s5/e19 How to Think Like A Runner with Jeff Horowitz 20/06/2025
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training 14/06/2025
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT 05/06/2025
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 30/05/2025
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 23/05/2025
s5/e14 Can Mindfulness Make You A Better Runner? 15/05/2025
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 09/05/2025
s5/e12 A Classic Q&A Episode (& Special Announcement!) 01/05/2025
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 25/04/2025
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