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Listen "Episode 53: Maybe Runners Shouldn't Lift?"
Episode Synopsis
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn't lift weights. Be sure to check out the references and useful links from the podcast below! Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874 Effects of Strength Training on Running Performance https://pubmed.ncbi.nlm.nih.gov/29249083/ Ko study https://www.nature.com/articles/s41526-020-0105-0 Yamaguchi study https://pubmed.ncbi.nlm.nih.gov/36207466/ Dorn study https://pubmed.ncbi.nlm.nih.gov/22573774/ Iversen study https://pubmed.ncbi.nlm.nih.gov/34125411/ Nathan Newsletter https://adept-creator-3116.ck.page/1b2995ff95 Chris Newsletter https://chrisjohnsonpt.com/newsletter-2/
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