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Listen "Episode 30: Rich Willy"
Episode Synopsis
In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.
More episodes of the podcast The Runners Zone
Episode 72: Trusting your gut
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Episode 71: Is gait analysis overrated?
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Episode 69: How to disagree with physicians
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