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Listen "Episode 3: Tight Hip Flexors and Hip Extension"
Episode Synopsis
In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors. Questions covered: Why do health care providers focus on hip flexor tightness? Does having tight hip flexors affect your running form/injury risk? Does it matter how much hip extension we have when we run? Should runners think about "using their glutes?" Thanks for listening!
More episodes of the podcast The Runners Zone
Episode 72: Trusting your gut
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Episode 71: Is gait analysis overrated?
08/09/2025
Episode 69: How to disagree with physicians
11/08/2025
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