In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts.  Ludgina gives us workout, treadmill, and safety tips to implement while running.Blog Post about this episode: http://theruwave.com/episode22Connect with Ludgina:http://instagram.com/treadchichttp://youtube.com/treadchicConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Save 15% on Blenders Eyewear* https://bit.ly/3koWNZmLike the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/campaig...*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave

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