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Listen "Your Sub 3hr Marathon Blueprint with Dr. Will"
Episode Synopsis
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.You will learn: Benchmarks & prerequisites to start a sub 3-hour training blockRunning workouts to help achieve your marathon goalsCommon mistakes when attempting a marathon PBLittle tips & tricks to increase your odds of successEverything can be found at drwilloconnor.comBut you can check out Dr. Will's Insta & YouTube here.Also check out the Performance Advantage PodcastBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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