ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Cartilage Response to Running with Michaela Khan"
Episode Synopsis
Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper and what the final results concluded.You will learn:What influence running has on cartilageHow the cartilage responds after minutes, hours, days and months of running.How to maintain healthy knee and hip cartilageIf high mileage runners need to worry about their kneesWhat runners with mild-moderate osteo-arthritis need to doBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
In God we trust