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Listen "Race weight, fueling & helping GI issues with Stephanie Hnatiuk"
Episode Synopsis
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:What is the best race weight?Is it okay to run on an empty stomach?What are the protein requirements for runners?Are collagen supplements good for tendon health?How can I prevent runner's gut?Should I fuel with fats on long endurance races?Explore Steph's website https://www.stephaniehnatiuk.com/And follow her instagram @steph.the.runners.dietitianBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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