Pro Runner Spotlight: Andy Buchanan

The Run Smarter Podcast
11/09/2023 1h 4min Episodio 301
Pro Runner Spotlight: Andy Buchanan

Listen "Pro Runner Spotlight: Andy Buchanan"

Descargar episodio Ver en sitio original

Episode Synopsis


Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

More episodes of the podcast The Run Smarter Podcast

Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022) 01/12/2025
Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment 24/11/2025
Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks 17/11/2025
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast) 10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022) 03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes 27/10/2025
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes 20/10/2025
Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding 13/10/2025
Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021) 06/10/2025
Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries 29/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA