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Listen "Learn to Love the Run you've got with Amanda Brooks"
Episode Synopsis
Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: Bad training runs Injury Under-performing on race day.Find Amanda's Social media links below:Website-Youtube-Insta-Twitter-FacebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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