ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention"
Episode Synopsis
CLICK HERE to learn more about the Run Smarter Database 📄🔍Papers discussed on today's episode:Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
20/10/2025
Sara's Rehab Success Story
15/09/2025
In God we trust