Glute Activation Myths with Rich Willy

The Run Smarter Podcast
09/01/2023 1h 6min Episodio 266
Glute Activation Myths with Rich Willy

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Episode Synopsis


Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.How important are the gluteals during running?How effective are pre-activation exercises prior to running?Will glute exercises reduce your risk of injury?What to do if you have glute fatigue imbalanceFollow Rich on instagram @montanarunninglabAlso on Twitter @rwilly2003Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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