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Listen "Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks"
Episode Synopsis
Pre-Order your Cape Town pace band by clicking here.Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.
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12/10/2025
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