Lance starts the podcast by highlighting some of the best performances by Division I athletes from Iowa in season-opening cross country races. He also gives his view on conference realignment and if it will affect NCAA Division I teams. He offers his take on the recent World Athletics Championships and talks about an upcoming road race to put on your calendar. Lance also talks about his next project for the podcast. Josh Yeager then comes on to talk about a recent trip he took. The former Drake athlete now with the Minnesota Distance Elite team tells what he has learned from a younger Josh who battled injuries while running for the Bulldogs. He also provides his support system that got him through the rough times in the last year when he thought he his pro career might be at an end. Josh also takes a look at what his racing season could look like in the fall and winter.

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