Lance opens the podcast by talking about some news involving Drake University All-American Isaac Basten, Drake Relays director Blake Boldon and cross country scheduling. He then gives his opinion on who deserved to win the Iowa State Female Athlete of the Year Award. Then, some of the top athletes from the July 29 Quad-City Times Bix 7 race are featured. Bix winner and USA 7 Mile champion Biya Simbassa, top Quad-Citian Devin Allbaugh and University of Iowa All-Big Ten runner Max Murphy give their insights on their races and their futures. The monthly interview from July 26 with former Center Point-Urbana prep and Drake athlete Josh Yeager concludes the show. Josh tells of his trip back to Iowa, a familiar face joining his Minnesota Distance Elite team and where he plans to jump into a race in the next two months.

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