The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 6 de 18

Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes 29/08/2023
Rugby World Cup S&C - My Reaction 24/08/2023
How is every Team Preparing For the World Cup?! Analysis 15/08/2023
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more! 11/08/2023
The BIG Conditioning Mistakes Amateur Rugby Players are Making 10/08/2023
The Rugby World Cup Contenders - What can each team expect going in? 08/08/2023
5 "Facts" About Pro Rugby Players that You Must Understand 01/08/2023
Who’s going to win it? My Full Rugby World Cup prediction break down 25/07/2023
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller 11/07/2023
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE! 11/07/2023
How Many Days a Week Should You Lift For Rugby - Best Training Split 05/07/2023
The Most Under-Rated Gym Exercises for Rugby Performance 20/06/2023
The Most Over-rated Gym Exercises for Rugby Players 13/06/2023
How/Why Rugby Players Should Train the NECK 23/05/2023
Amateur Rugby Off-Season - What To Do 16/05/2023
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More 10/05/2023
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why) 02/05/2023
Why You Don't Need More Ideas for Your Rugby Strength and Fitness 27/04/2023
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A 11/04/2023
Answering your Training and Diet Questions March Rugby Muscle Live Q&A 13/03/2023
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