The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 15 de 18

Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126 22/08/2019
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125 20/08/2019
Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124 14/08/2019
#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C 20/06/2019
#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach 13/06/2019
#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s 05/06/2019
#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game 30/05/2019
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning 22/05/2019
#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant 15/05/2019
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym 08/05/2019
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A 02/05/2019
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength 30/04/2019
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C 18/04/2019
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed 16/04/2019
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch 11/04/2019
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby... 09/04/2019
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism. 04/04/2019
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods... 02/04/2019
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes 31/03/2019
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league 28/03/2019
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