The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 10 de 18

RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104 08/03/2021
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A 05/03/2021
Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips 03/03/2021
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player 01/03/2021
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more 26/02/2021
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization 24/02/2021
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!) 22/02/2021
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more 19/02/2021
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review 17/02/2021
Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied 15/02/2021
LIVE Q&A Lockdown Motivation, 6 Nations, Measuring Speed & Progress and MORE 12/02/2021
Guy Thompson - Going From National Leagues to the Premiership & Heineken Cup - Rugby Muscle Podcast 10/02/2021
Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103 04/02/2021
Q&A How To Become Untackleable. Deadlifts and Core Strength 02/02/2021
"Testing" is a Waste Of Time (Almost Always) - Arguing For and Against (repost) 28/01/2021
The Biggest Mistake Athletes Make In The Gym (dont believe the hype) & Casual Update 26/01/2021
Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump? 21/01/2021
Fat Loss 103 - Nutrition to lose weight and boost rugby performance 19/01/2021
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle 17/01/2021
How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied 13/01/2021
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