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Listen "Why You’re Making S&C Way Harder Than It Needs to Be"
Episode Synopsis
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why You’re Overcomplicating It02:27 Stop Program Hopping04:31 Consistency > Perfection06:52 Think Long-Term09:26 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
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