10 Tips to Manage Your Worrying

Almost 1 in 10 people find uncontrollable worrying a distressing affliction.
Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop?
You are not alone! Almost 1 in 10 people find uncontrollable worrying a distressing affliction that feels as though it has become an inseparable part of their personalities and character. Chronic worrying is often driven by a need to worry to “make sure things will all be OK.” It will affect your mood; it can also have detrimental effects on your relationships, work productivity, and social life.
I’ll talk in later blog posts about some of the causes of chronic worrying. In the meantime, here are 10 tips with useful links that you can try out to help you manage your worrying.

10 Tips to Manage Your Worrying Links
1. Problem-solve, don’t worry: http://web4health.info/it/psy-problem-solving.htm
2. Don’t waste time on “What if..?” questions: https://www.life-with-confidence.com/what-if.html
3. Don’t kid yourself that worry is always helpful: 
4. Learn to accept uncertainty: https://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/
5. Always try to lift your mood: http://www.pickthebrain.com/blog/7-simple-ways-to-boost-your-mood-right-now/
6. Don’t try to suppress unwanted worries: 
7. Manage the times when you worry: https://amzn.to/3yeFZgl
8. Change “What if…?” worries to “How can I…?” worries:  
9. How not to lose sleep by worrying: 
10. Stay in the moment: 

TRAS Links
What If?: https://rockingal.podbean.com/e/what-if-1613738835/

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