Chris James reveals life lessons in health and personal development through fasting and emotional healing. Today, he is a Fasting Coach and through his coaching and community, A Healthy Alternative, Chris uses his experience and growth to empower others to reclaim their health and purpose.In this episode, Chris explains how he was introduced to fasting, offers advice on how to effectively use Intermittent Fasting, and how mindset and perspective while fasting can enhance various aspects of your life and introduce new opportunities for growth.There are 3 ways to connect with Chris and learn more about his work:Subscribe to his YouTube Channel: www.youtube.com/@AHealthyAlternativeJoin his community: www.AHAcommunities.comWant to learn more about fasting the RIGHT way?DM “Road” to Chris’ on Instagram at @a.healthy.alternative and get a free fasting prep guide!

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