In an unexpected, and unwelcomed bout with Covid, Aubrey has nothing but time - to rest and think. During this time, he shares his thoughts on habits and routines - those that serve us and those that don't. Based on our routines, he continues to talk about how we can determine if a change is needed in our lives.Tune in, as Aubrey breaks down the 3 ways we should know its time for change. He also explains the 2 types of routines we carry out in our lives, and 2 simple exercises you can follow to help you decide if a routine needs to be kept, tweaked, or removed from your life. What routine are you struggling with to keep or remove? Let us know at [email protected]

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