Understanding VO2 Max and How it's Utilized

The RMG E-Learning Podcast
02/04/2025 7 min Episodio 5
Understanding VO2 Max and How it's Utilized

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Episode Synopsis

The Ultimate Fitness Metric 🔥 Discover how this powerhouse stat can boost your endurance, longevity, and performance—and how to train to improve it. Whether you're an athlete or just getting started, this episode breaks it all down. 🎧💪
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#VO2Max #EnduranceTraining #FitnessPodcast #TrainSmart
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