Episode 17: Thought ladder: Rewriting beliefs one step at a time

24/07/2025 10 min Episodio 17
Episode 17: Thought ladder: Rewriting beliefs one step at a time

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Episode Synopsis

Welcome to the Rituals of Self-Care Podcast! In this episode, we explore the thought ladder to rewrite limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare