Listen "#32 Benjy Joins from Israel "
Episode Synopsis
Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then, he has implemented oblique openers, warm-up songs, and community events to build a strong community. In the future, he wants to grow as a coach by doing more assessments and helping clients with pain and mobility issues. He also wants to introduce sandbags and teach clients how to self-regulate their workouts.
More episodes of the podcast The Richard & Dr. Ed Show
Richard & Dr. ED Show 2025 #1
06/02/2025
#39 - From crypto to Movement
11/03/2024
#38 - Special Guest Guy Fincham
27/02/2024
#34 - A recap of the last 3 months
26/11/2023
#33 - Are Ice baths over rated?
23/08/2023