Had a great time with Steve before the podcast working out with "The Delta Force" at CF Peacedale. The Delta Force is a group of local youths committed to waking up EARLY and getting their workout in with their coaches Steve & Tom leading the way. They have made an impact in the community in more ways than one...including being a motivational force for others!

Steve also has a background with Coaching Football at the collegiate level, including working with the Quarterbacks at URI.

Afterwards we had a great podcast talking about all things youth strength and conditioning, fitness, mindset and more.

This was a really fun morning and a great episode. hope you all enjoy!

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