Fitness isn't just about grinding harder—it's about knowing when to say no, protect your energy, and prioritize what truly moves you forward. In "Strong Limits, Stronger You", we dive deep into the power of setting boundaries on your fitness journey—with friends, family, your partner and even yourself.Whether you're a seasoned athlete, a fitness newbie, or somewhere in between, this podcast will help you have real conversations, prioritize you, and create a balanced routine that supports your goals and your relationships.Join us for real talk and practical tips on how to:Set healthy boundaries Have vulnerable conversationsProtect yourself and relationshipsBuild a routine that actually fits your lifeBecause true strength isn’t just in your reps—it’s in your rest, your choices, and your ability to hold the line.New episodes every week. Subscribe and start building your strongest self—inside and out.

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