In this episode, Jessica and Angie discuss the complexities of trauma, exploring its various responses and the impact it has on individuals throughout their lives. They share personal stories of their own trauma experiences, discuss the importance of recognizing trauma responses, and highlight the journey of healing and self-advocacy. The conversation emphasizes the interconnectedness of trauma and physical health, and the necessity of addressing both to achieve holistic healing.00:00 Understanding Trauma and Its Impact02:44 Personal Journeys Through Trauma14:21 Recognizing Trauma Responses19:55 The Complexity of Trauma and Healing23:17 Breaking Patterns and Self-Advocacy35:37 Looking Ahead: The Path to Healing

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