Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?In today's episode I am diving in deep to the answers to these questions, touching on topics like: Knowing versus doingUnlearningConfronting hard truths about ourselvesGrowth is painful and scaryHabits take time to developIf you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!SIGN UP HERE TO BE NOTIFIED WHEN THE PERIMENOPAUSE PRIMER IS LIVE- and SNAG THE EARLY BIRD PRICING & BONUSES!____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

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