In this episode of the Rest of Us podcast, host Dana Tenille Weekes kicks off a three-part series on the rest continuum, focusing on identifying personal rest patterns and activities. Listeners are guided through a reflection exercise to list their recent rest activities or desired forms of rest and categorize them into 'doing nothing,' 'restoring,' and 'liberating.' With an emphasis on self-acceptance and agency, the episode encourages listeners to observe themes and patterns in their rest habits without judgment. Dana also invites the community to engage with further reflections and resources on Instagram.00:00 Introduction to the Rest of Us Podcast01:05 Defining Rest and Its Importance01:55 Reflection Exercise: Identifying Your Rest Activities04:44 Categorizing Your Rest Activities08:01 Analyzing Patterns and Themes in Your Rest09:37 Conclusion and Next StepsIf this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently. 🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen. ⭐ Leave a 5-star review. (We are grateful for you doing so.) Until next time, rest, my friends. Connect with Us on Social Media Instagram: @therestofus.podcast @danatenilleweekes LinkedIn: Dana Tenille Weekes

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