In the inaugural episode of The Rest of Us podcast, host Dana Tenille Weekes explores the concept of rest as a form of self-liberation, highlighting its importance, especially for marginalized communities like Black women. Released on Martin Luther King Jr. Day and the day of the U.S. presidential inauguration, the episode delves into Dana's journey of rest and self-acceptance after experiencing severe burnout and mental health struggles. Dana provides a foundational definition of rest, focusing on self-acceptance, agency, and belonging. She challenges listeners to reflect on whose goals they are truly pursuing and invites them to join a community committed to making rest a revolutionary act.00:00 Welcome to The Rest of Us Podcast00:26 Honoring Dr. Martin Luther King Jr. and Inauguration Day00:55 The Importance of Rest as Liberation02:46 Defining Rest as Liberation03:24 Nikki Giovanni's Revolutionary Dreams06:00 Self-Acceptance and Conscious Living08:46 Agency and Belonging10:46 Survival Mode vs. Rest13:52 Personal Journey of Rest19:51 Reflection and Closing ThoughtsIf this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently. 🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen. ⭐ Leave a 5-star review. (We are grateful for you doing so.) Until next time, rest, my friends. Connect with Us on Social Media Instagram: @therestofus.podcast @danatenilleweekes LinkedIn: Dana Tenille Weekes

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