In today's episode, Dr. Leila Doolittle interviews Chris Buchanan, a functional medicine health coach with a background in aerospace engineering. They discuss the unique perspective that Chris brings to health coaching and how it offers a fresh perspective compared to the traditional healthcare model. This episode emphasizes the importance of personalized approaches, accountability, and guidance in health coaching. They also discuss the role of supplements and the need to listen to the body's signals. Overall, the conversation highlights the importance of taking a holistic and individualized approach to health and wellness. In this conversation, Chris Buchanan and Dr. Leila Doolittle explore the impact of technology and artificial lighting on our health, as well as the dangers of toxins in sunscreen and other personal care products. The conversation emphasizes the need to simplify and get back to foundational health principles for optimal well-being.Thanks for tuning in! You can find us here: Chris Buchanan: https://www.drleiladoolittle.com/about-1/chrisbuchananSchedule with Chris: https://l.bttr.to/Pc0Vq: https://www.drleiladoolittle.com/post/health-and-wellness-coachingDr. Leila On Instagram @drleiladoolittleResonance Wellness on Instagram @resonancewellnesscollective Website: www.drleiladoolittle.com Linkedln: www.linkedin.com/in/drleiladoolittle/ Youtube: www.youtube.com/@drleiladoolittleFacebook: www.facebook.com/dr.leiladoolittle/

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