New Year, Same You

02/01/2024 19 min Episodio 175
New Year, Same You

Listen "New Year, Same You"

Episode Synopsis

Forget resolutions!  Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don't last. Instead, being courageous to examine your thoughts and beliefs and feel some of those painful emotions is the key to renewing your life day after day. Free Unstuck Your Brain Class! Sign up now at  www.rympodcast.com