Challenging relationships can be frustrating and exhausting. Often they have misunderstandings, unmet expectations that bring disappointment, unkindness, lack of mutual respect. There is usually underlying tension or a general feeling that it is hard or unpleasant. But they don't have to feel so terrible. There are things you can do to show up better, feel better, and bring more positivity to the relationship. In today's episode we look at the four most useful things you can do to navigate a challenging relationship. More resources and information at www.rympodcast.com.

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