Episode Synopsis "Held: Mental Health, Menopause and The Power of Naming It"

There's a chapter of life no one quite prepares you for - but it changes everything. Brain fog, mood swings, body changes, self-doubt. Today we're remixing the silence around menopause and claiming mental health as part of the protagonist's journey.

Listen "Held: Mental Health, Menopause and The Power of Naming It"

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