Have you ever confused someone caring about you with their controlling and manipulative ways? In this episode, we dive into the realities of being in a controlling relationship—what it looks like, how it affects your mental and emotional health, and the steps you can take to reclaim your power. Many people don’t recognize control right away because it can disguise itself as love, concern, or “protection.” Together, we’ll unpack the signs, the hidden dangers, and the process of breaking free so you can heal and move forward in healthier connections. Make sure you like, follow on all socials and share. 

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