Many people have never had counselling or coaching of any kind, so in this episode, to provide a comprehensive insight into what this involves, John allows us to sit in on a session with a client. By listening in, you will be able to gain an understanding of the interaction in a coaching session and how much progress and clarity can be achieved.    JOHN KENNY COACHING Want to be able to create healthy relationships in your life?  Why not book in for a complimentary call and we can discuss how you can get started with some new types of relationships? - https://calendly.com/johnkennycoaching/30min   KEY TAKEAWAYS John starts by asking the client why he is there and what he hopes to get out of the session. In this case it is low self-esteem, leading to trouble finding relationships due to, what he refers to as, ‘low emotional intelligence’. Self revelation is very prevalent in this session. “Wow, that is interesting looking at it like that.” In this discussion you will be able to see how coaching allows you to take a detailed look at how you behave and feel about yourself. John leads his client through memories of his past, allowing him to make his own links to patterns of behaviour he uses in his current life and relationships.  At the close of the session John summarises what has been discussed and achieved, and sets out  a plan for progress in the future.    BEST MOMENTS ‘It’s a fear of upsetting other people. Yes, thank you for teasing that out of me, it wasn’t on the tip of my tongue. Yeah, but I'm so desperately bending over backwards to make sure that I don’t upset anybody.’ ‘Would you say that’s what your general self-talk is? I mean it comes back to you not feeling worthy?’ ‘It’s natural for them to want me to be what they thought of as happy.’ ‘I felt like I wanted to be honest with one of my parents about that aspect of me while one of them was still around.’ ‘There’s that sort of silent expectation that you’ve always experienced with your parents, even though they weren’t overly controlling and demanding of you. There did seem to be something that you developed, a sense within yourself that there was an expectation from them, that maybe led to a difficulty with acceptance from yourself.’   VALUABLE RESOURCES If you want to order a copy of my book The P.E.O.P.L.E. Programme, then you can just pay postage and packing of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy           ABOUT THE HOST I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.   CONTACT METHOD  Facebook - https://www.facebook.com/johnkennycoaching
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