TRESHO9: Balance & Body Movement

11/10/2020 28 min

Listen "TRESHO9: Balance & Body Movement "

Episode Synopsis

For me it’s all about noticing my body. What do I mean? I able to notice when my body is ridged and tense, then I Melt, Soften, & Release. On another note (side note) check out F—K Anxiety by Robert Duff. Has noting to do with this podcast just a cool ass book.