Por: Justine Boscaglia

Hello and welcome, I'm Dr. Justine Boscaglia, AKA Dr Juz.The Regulation Project is where neuroscience meets real life; exploring the power of brain-body-mind systems through storytelling, education, and practical application, backed by research and refined through my journey as an osteopath, movement teacher, and a human navigating this complex life.In a world that constantly fragments us, this podcast teaches you the most essential skill: how to return to wholeness through integration. Not once, but again and again. Because life will always scatter us - stress pulls our attention, challenges disconnect us from our bodies, and modern living draws us away from ourselves. But we have an innate capacity to return.This isn't about perfection - it's about the beautiful, ongoing practice of coming home to who you truly are.Join me every week as we explore this miracle of being human - sharing stories that matter, diving into neuroscience, and discovering practical tools for the most important project of your life. YOU Until next time, this is Dr Juz and you've been listening to The Regulation Project: where we learn to return, again and again.

1 episodios disponibles