Reset, Restart, Refocus

09/09/2021 11 min Temporada 1 Episodio 9

Listen "Reset, Restart, Refocus"

Episode Synopsis

I have a habit of shutting down whenever I feel overwhelmed. Instead of putting my focus back into what will help me when I feel this way, I tend to give into distraction. If you fallen off and are currently experiencing life in a way that seems to be knocking the life out of you, I want you to breathe. Reset, Restart, and Refocus. Figure out the WHY and take these steps to re-center.