Will Getting in Shape Make You Happy?

02/02/2025 1h 5min

Listen "Will Getting in Shape Make You Happy?"

Episode Synopsis

Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.Books, equipment and coaching resources available at Https://www.reddeltaproject.com