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Listen "Best Back & Biceps Blasting Bodyweight Exercises"
Episode Synopsis
Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com
More episodes of the podcast The Red Delta Project Podcast
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How I Build More Muscle w/ Calisthenics
24/09/2025
The Big Advantages of Banded Calisthenics
08/09/2025
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