When I lost my wife, I had a choice — to spiral into darkness or rebuild with purpose. In this episode, I open up about the 10 things I did in the first four weeks of grieving. From controlling what I consumed mentally and physically, to creating structure, reconnecting with my community, and beginning to visualise a new future — this is the raw, honest story of how I chose to face grief head-on. If you're navigating loss or a major life shift, this one’s for you.🔗 Resources & Links:The Rebuild Lab Website / show notesSign up for the NewsletterConnect on Instagram

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