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Listen "05. let's talk 7 tips when going through a tough time"
Episode Synopsis
Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort of routine/daily rituals
9:05 - work on your mindset/keep a strong mindset
11:11 - do things that you genuinely enjoy
12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort of routine/daily rituals
9:05 - work on your mindset/keep a strong mindset
11:11 - do things that you genuinely enjoy
12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In God we trust