A follower asked me to share my experiences of suicide ideation. This podcast is my response, hopefully it helps them, and you to heal, grow, recover and connect.Mental illness is both invisible and insidious. Perhaps the reason we lose so so many to suicide and addiction; those suffering will do anything to end it, other than reach out that is.So please, check on your friends. Even the strong ones. Especially if you notice a change, and even if you don’t.Trust your intuition and risk an awkward conversation. Because doing so may avoid having to endure the worst phone call of your life.Links mentioned:Behind A Smile Lies Darkness - poemOvercome Philosophical Traps - blogCreative Writing For Healing - Insight TimerPoetry For Self Expression - SkillshareHow To Get Your Sh!t Together - BookBound To The Wings Of A Butterfly - BookIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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