Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:1: sit comfortably (no pain or sleepiness)2: set a timer for 5 minutes3: pick a meditation object (breath, vision, sound)4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.Current offerings:- Insight Timer: guided audio courses & free meditations- Skillshare: video courses on personal development- How To Get Your Sh!t Together: the last self-help book you will ever read- Bound To The Wings of a Butterfly: best selling poetry collection- How To Write Evocative Poetry: a guidebook for unlocking creativityIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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