Life will shoot us with the first arrow - these are real injuries, setbacks, losses and pain.But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon.In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering.Check out my Insight Timer Profile & the book ‘Reflections of the Self’If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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